Give yourself the gift of fitness in 2025!
Use code NEWYEAR25 for 50% off a 1 month membership in 2025.
Come learn a new skill or get back into rowing!
The Crew
Welcome to The Crew!
Our mission is to build community through rowing. Our studio offers classes tailored to improving rowing skills, endurance, and strength. The Crew has something for everybody!
Government employees, teachers, first responders, and active or retired military get a lifetime 10% discount on monthly memberships. Contact thecrewmalden@gmail.com for the discount code!
We’re a woman-owned rowing studio that believes MOVEMENT is for EVERYONE and EVERY BODY
Classess
Intervals
45 Minutes of high intensity exercise, featuring short sprints on the erg and floor exercises. This class is designed to push your anaerobic threshold to the MAX!
HIIT
45 Minutes of interval training on the erg. This class will have longer sprints on the erg and no floor exercises. Our Interval class combines the skills and endurance you develop in HIIT, Power, and UT2 Tuesdays.
Power
45 Minutes training for distance on the erg, with floor portions involving weighted exercises focused on explosive power. Lower stroke rates don’t mean less work!
Steady State
Steady State refers to UT2 Zone Training. For the uninitiated, UT2 training builds aerobic capacity via base level work at intensities between 65 and 75% of maximum heart rate for LONG periods of time. This workout is scientifically PROVEN to improve oxygen utilization, meaning you can push harder when it really counts.
Come join us for your weekly steady state. It’s more fun with friends!
We also offer an extended UT2 Tuesday Steady State at 6:30 pm, which is 75+ minutes. This class will occasionally include watching a movie while rowing!
everybody, every BODY
everybody, every BODY
meet the founder
Hi! I’m Bryn, founder of The Crew.
I have been rowing for 20 years. I competed at a national and international level in high school and college and now enjoy rowing in a masters program at Gentle Giant Rowing Club in Somerville. I am also a coach for the Somerville High School rowing program.
From a young age, movement and team sports have had a huge presence in my life. Continuing to participate in team sports as an adult has brought me so much joy and fulfillment. It is a physical and mental effort I truly enjoy.
Outside of rowing, you can find me skiing, hiking, lifting, and playing field hockey.
I created The Crew to share my passion. It’s an inclusive space celebrating movement and teamwork through the sport of rowing.
